[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajsa.cz\/deprese-ci-uzkost-neberte-je-na-lehkou-vahu-a-nechte-si-pomoci\/#Article","mainEntityOfPage":"https:\/\/www.ajsa.cz\/deprese-ci-uzkost-neberte-je-na-lehkou-vahu-a-nechte-si-pomoci\/","headline":"Deprese \u010di \u00fazkost: Neberte je na lehkou v\u00e1hu a nechte si pomoci","name":"Deprese \u010di \u00fazkost: Neberte je na lehkou v\u00e1hu a nechte si pomoci","description":"Nejdepresivn\u011bj\u0161\u00ed den v roce Podle celosv\u011btov\u00fdch statistik p\u0159ipad\u00e1 nejdepresivn\u011bj\u0161\u00ed den v roce na osmn\u00e1ct\u00e9ho ledna. Nemus\u00edte se na nic c\u00edtit pr\u00e1v\u011b tento den, ale je mo\u017en\u00e9, \u017ee pr\u00e1v\u011b leden pro v\u00e1s b\u00fdv\u00e1 nejt\u011b\u017e\u0161\u00ed. Je po V\u00e1noc\u00edch, kter\u00e9 b\u00fdvaj\u00ed psychicky i finan\u010dn\u011b n\u00e1ro\u010dn\u00e9, jaro se je\u0161t\u011b zdaleka nebl\u00ed\u017e\u00ed a do pr\u00e1ce i z pr\u00e1ce chod\u00edme pomalu […]","datePublished":"2020-12-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ajsa.cz\/author\/#Person","name":"","url":"https:\/\/www.ajsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/tmav%C3%A9_dny.jpg","url":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/tmav%C3%A9_dny.jpg","height":0,"width":0},"url":"https:\/\/www.ajsa.cz\/deprese-ci-uzkost-neberte-je-na-lehkou-vahu-a-nechte-si-pomoci\/","about":["Slu\u017eby"],"wordCount":522,"articleBody":"       Nejdepresivn\u011bj\u0161\u00ed den v rocePodle celosv\u011btov\u00fdch statistik p\u0159ipad\u00e1 nejdepresivn\u011bj\u0161\u00ed den v roce na osmn\u00e1ct\u00e9ho ledna. Nemus\u00edte se na nic c\u00edtit pr\u00e1v\u011b tento den, ale je mo\u017en\u00e9, \u017ee pr\u00e1v\u011b leden pro v\u00e1s b\u00fdv\u00e1 nejt\u011b\u017e\u0161\u00ed. Je po V\u00e1noc\u00edch, kter\u00e9 b\u00fdvaj\u00ed psychicky i finan\u010dn\u011b n\u00e1ro\u010dn\u00e9, jaro se je\u0161t\u011b zdaleka nebl\u00ed\u017e\u00ed a do pr\u00e1ce i z pr\u00e1ce chod\u00edme pomalu za tmy. Nicm\u00e9n\u011b se bl\u00fdsk\u00e1 na lep\u0161\u00ed z\u00edt\u0159ky. V prosinci byl zimn\u00ed slunovrat a dny se pomalu za\u010d\u00ednaj\u00ed prodlu\u017eovat. V\u0161\u00edm\u00e1me si toho u\u017e kolem dvac\u00e1t\u00e9ho ledna, kdy je vid\u011bt t\u00e9m\u011b\u0159 do p\u011bti a ne do \u010dty\u0159. Co se t\u00fd\u010de financ\u00ed, trochu si mo\u017en\u00e1 mus\u00edme ut\u00e1hnout opasek, ale ur\u010dit\u011b to zvl\u00e1dneme.Jak za\u00fato\u010dit na spl\u00ednA je to tady. Den, kdy byste nejrad\u011bji z\u016fstali zalezl\u00ed v posteli a nikoho nepotkali. Jenom\u017ee mus\u00edte do pr\u00e1ce a je\u0161t\u011b se postarat o rodinu. R\u00e1no vylijete k\u00e1vu, nenastartuje v\u00e1m auto a v pr\u00e1ci dostanete \u010do\u010dku od \u0161\u00e9fa. V\u0161echno se ve v\u00e1s va\u0159\u00ed a s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed to pust\u00edte ven odpoledne \u010di ve\u010der a svou \u017e\u00e1hu si zchlad\u00edte bu\u010f na partnerovi, nebo na d\u011btech. Mo\u017en\u00e1 se v\u00e1m trochu ulev\u00ed. V\u00edte vlastn\u011b, pro\u010d si vyl\u00e9v\u00e1me vztek na sv\u00fdch bl\u00edzk\u00fdch? Proto\u017ee v\u00edme, \u017ee oni to snesou, jeliko\u017e n\u00e1s maj\u00ed r\u00e1di. Tady by se hodilo pro dobrotu na \u017eebrotu. Ale jak z toho ven? Kdy\u017e na sob\u011b c\u00edt\u00edte, \u017ee nejste ve sv\u00e9 k\u016f\u017ei, sv\u00e9mu okol\u00ed to \u0159ekn\u011bte. Samoz\u0159ejm\u011b nemysl\u00edm, \u017ee pob\u011b\u017e\u00edte za \u0161\u00e9fem, a\u0165 po v\u00e1s nic nechce, \u017ee jste se \u0161patn\u011b vyspali nebo m\u00e1te PMS. Ale kolegyn\u00edm a rodin\u011b to sd\u011blte. Ujist\u011bte je, \u017ee oni za to nem\u016f\u017eou, a pokud bude va\u0161e reakce nep\u0159im\u011b\u0159en\u00e1, omluvte se.Kdy\u017e trv\u00e1 spl\u00edn p\u0159\u00edli\u0161 dlouhoPokud se nec\u00edt\u00edte dob\u0159e u\u017e d\u00e9le, t\u00fddny \u010di m\u011bs\u00edce, m\u011bli byste sv\u00e9 pot\u00ed\u017ee \u0159e\u0161it. Zkuste zap\u00e1trat, kdy to za\u010dalo. Jak\u00fd byl spou\u0161t\u011b\u010d va\u0161ich \u0161patn\u00fdch dn\u00ed. Mo\u017en\u00e1 u\u017e se to vle\u010de od d\u011bdick\u00e9ho \u0159\u00edzen\u00ed, kdy se nem\u016f\u017eete dohodnout se sourozenci, co ud\u011bl\u00e1te s chalupou. Klidn\u011b po\u017e\u00e1dejte o pomoc odborn\u00edka, zkustemediaci Praha. Mo\u017en\u00e1 jste prod\u011blali n\u011bjakou nemoc a nem\u016f\u017eete sp\u00e1t. \u00danava se s\u010d\u00edt\u00e1 a vy si moc pot\u0159ebujete odpo\u010dinout. Zajd\u011bte za sv\u00fdm l\u00e9ka\u0159em a domluvte se na pr\u00e1\u0161c\u00edch na span\u00ed, m\u016f\u017ee v\u00e1m p\u0159edepsat i takov\u00e9, kter\u00e9 nejsou n\u00e1vykov\u00e9. A pokud to v\u0161e za\u010dalo nev\u011brou partnera, nav\u0161tivte spole\u010dn\u011b man\u017eelskou poradnu. Jednodu\u0161e si \u0159ekn\u011bte o pomoc, kdy\u017e ji pot\u0159ebujete.                                                                                                                                                                                                                                                                                                                                                                                         3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Deprese \u010di \u00fazkost: Neberte je na lehkou v\u00e1hu a nechte si pomoci","item":"https:\/\/www.ajsa.cz\/deprese-ci-uzkost-neberte-je-na-lehkou-vahu-a-nechte-si-pomoci\/#breadcrumbitem"}]}]