[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajsa.cz\/jak-se-ochranit-pred-nakazou-nejen-virem-z-ciny-poradime-vam\/#Article","mainEntityOfPage":"https:\/\/www.ajsa.cz\/jak-se-ochranit-pred-nakazou-nejen-virem-z-ciny-poradime-vam\/","headline":"Jak se ochr\u00e1nit p\u0159ed n\u00e1kazou nejen virem z \u010c\u00edny? Porad\u00edme v\u00e1m.","name":"Jak se ochr\u00e1nit p\u0159ed n\u00e1kazou nejen virem z \u010c\u00edny? Porad\u00edme v\u00e1m.","description":"Uv\u011bdomili jsme si to d\u016fle\u017eit\u00e9 A\u0165 u\u017e byl minul\u00fd rok sebev\u00edc t\u011b\u017ek\u00fd, jedno n\u00e1s nau\u010dil. Nau\u010dil n\u00e1s na sebe d\u00e1vat pozor, chr\u00e1nit si sv\u00e9 zdrav\u00ed. Na ja\u0159e jsme se pomalu b\u00e1li vystr\u010dit nos z domu, aby na n\u00e1s nesko\u010dil nebezpe\u010dn\u00fd virus. Do obchodu jsme chodili jen v nejnutn\u011bj\u0161\u00edm p\u0159\u00edpad\u011b a ulice zely pr\u00e1zdnotou. V l\u00e9t\u011b […]","datePublished":"2021-01-17","dateModified":"2024-04-30","author":{"@type":"Person","@id":"https:\/\/www.ajsa.cz\/author\/#Person","name":"","url":"https:\/\/www.ajsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/virus_ve_vzduchu.jpg","url":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/virus_ve_vzduchu.jpg","height":0,"width":0},"url":"https:\/\/www.ajsa.cz\/jak-se-ochranit-pred-nakazou-nejen-virem-z-ciny-poradime-vam\/","about":["Produkty"],"wordCount":465,"articleBody":"        Uv\u011bdomili jsme si to d\u016fle\u017eit\u00e9A\u0165 u\u017e byl minul\u00fd rok sebev\u00edc t\u011b\u017ek\u00fd, jedno n\u00e1s nau\u010dil. Nau\u010dil n\u00e1s na sebe d\u00e1vat pozor, chr\u00e1nit si sv\u00e9 zdrav\u00ed. Na ja\u0159e jsme se pomalu b\u00e1li vystr\u010dit nos z domu, aby na n\u00e1s nesko\u010dil nebezpe\u010dn\u00fd virus. Do obchodu jsme chodili jen v nejnutn\u011bj\u0161\u00edm p\u0159\u00edpad\u011b a ulice zely pr\u00e1zdnotou. V l\u00e9t\u011b jsme se radovali, jak jsme nad pandemi\u00ed zv\u00edt\u011bzili, a nikdo z n\u00e1s si nep\u0159ipou\u0161t\u011bl, \u017ee by mohlo b\u00fdt h\u016f\u0159. Bohu\u017eel p\u0159i\u0161ly dal\u0161\u00ed vlny a v sou\u010dasn\u00e9 dob\u011b prod\u011blal ofici\u00e1ln\u011b ka\u017ed\u00fd des\u00e1t\u00fd \u010cech covid-19. Neofici\u00e1ln\u00ed \u010d\u00edsla mluv\u00ed dokonce o ka\u017ed\u00e9m \u010dtvrt\u00e9m. Tak jako tak bohu\u017eel na n\u00e1sledky tohoto onemocn\u011bn\u00ed neum\u00edraj\u00ed jen sta\u0159\u00ed \u010di nemocn\u00ed lid\u00e9, ale tak\u00e9 mlad\u00ed a zdrav\u00ed. Proto je d\u016fle\u017eit\u00e9 se chr\u00e1nit, ale jak?Dodr\u017eov\u00e1n\u00ed opat\u0159en\u00ed: ano nebo ne?Vl\u00e1da m\u00e1 dozajista d\u016fvody, pro\u010d vyd\u00e1v\u00e1 na\u0159\u00edzen\u00ed. Ov\u0161em (ne)fungov\u00e1n\u00ed syst\u00e9mu, podle kter\u00e9ho by se m\u011bla opat\u0159en\u00ed rozvol\u0148ovat \u010di zp\u0159\u00eds\u0148ovat, v\u0161echny mate. V\u010detn\u011b vl\u00e1dy a ministr\u016f. Lid\u00e9 jsou na\u0161tvan\u00ed, nem\u016f\u017eou d\u011blat b\u011b\u017en\u00e9 v\u011bci a z\u00e1rove\u0148 se ani nem\u016f\u017eou nechat o\u010dkovat, proto\u017ee vakc\u00edna nen\u00ed dostupn\u00e1. A kdy\u017e n\u00e1hodou n\u011bjak\u00e1 v\u00e1rka do \u010cech doraz\u00ed, n\u011bkolik dn\u00ed se \u0159e\u0161\u00ed, koho j\u00ed oo\u010dkuj\u00ed. D\u011bti nechod\u00ed do \u0161kol, ale do p\u0159epln\u011bn\u00e9ho hypermarketu klidn\u011b m\u016f\u017eeme vyrazit, d\u016fle\u017eit\u00e9 hodnoty jako je vzd\u011bl\u00e1n\u00ed se p\u0159ehl\u00ed\u017e\u00ed. Na\u0161t\u011bst\u00ed m\u016f\u017eeme chodit do p\u0159\u00edrody, co\u017e v\u00fdrazn\u011b pos\u00edl\u00ed na\u0161i imunitu. \u010c\u00edm je\u0161t\u011b sv\u00e9mu t\u011blu prosp\u011bjeme?H\u00fd\u010dkejte seUr\u010dit\u011b nic nezkaz\u00edte otu\u017eov\u00e1n\u00edm, ale pomalu. Nesk\u00e1kejte hned do rybn\u00edka ani necho\u010fte do mrazu v tri\u010dku. Dejte tomu \u010das. Za\u010dn\u011bte sn\u00ed\u017een\u00edm teploty v lo\u017enici \u010di chladn\u011bj\u0161\u00ed sprchou. Ur\u010dit\u011b dopl\u0148te t\u011blu vitam\u00edny z \u010derstv\u00e9 zeleniny \u010di ovoce a m\u016f\u017eete u\u017e\u00edvat i dopl\u0148ky stravy, vitam\u00edn C, vitam\u00edn D nebo komplex vitam\u00edn\u016f. Starat o sv\u00e9 t\u011blo se m\u016f\u017eete i d\u00edky dopl\u0148k\u016fm, kter\u00e9 pe\u010duj\u00ed o v\u00e1\u0161 krevn\u00ed tlak \u010di o va\u0161e c\u00e9vy nap\u0159\u00edklad caigua. A va\u0161e t\u011blo ocen\u00ed pravideln\u00fd pohyb, vyv\u00e1\u017eenou stravu, dostatek sp\u00e1nku a psychickou pohodu. Pokud se budete c\u00edtit dob\u0159e, s p\u0159\u00edpadn\u00fdm virem z \u010c\u00edny si hrav\u011b porad\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se ochr\u00e1nit p\u0159ed n\u00e1kazou nejen virem z \u010c\u00edny? Porad\u00edme v\u00e1m.","item":"https:\/\/www.ajsa.cz\/jak-se-ochranit-pred-nakazou-nejen-virem-z-ciny-poradime-vam\/#breadcrumbitem"}]}]