[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajsa.cz\/nezanedbavejte-svuj-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.ajsa.cz\/nezanedbavejte-svuj-pitny-rezim\/","headline":"Nezanedb\u00e1vejte sv\u016fj pitn\u00fd re\u017eim","name":"Nezanedb\u00e1vejte sv\u016fj pitn\u00fd re\u017eim","description":"Pitn\u00fd re\u017eimu by m\u011bl b\u00fdt pro ka\u017ed\u00e9ho samoz\u0159ejmost\u00ed, p\u0159esto i v tak oby\u010dejn\u00e9 v\u011bci lid\u00e9 d\u011blaj\u00ed st\u00e1le chyby. Nap\u0159\u00edklad nev\u00ed, \u017ee je naprosto jedno, jestli je to voda balen\u00e1 nebo z kohoutku, \u010d\u00edm svoje t\u011blo z\u00e1sobuj\u00ed. V\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee kupovan\u00e1 mus\u00ed b\u00fdt z n\u011bjak\u00e9ho d\u016fvodu lep\u0161\u00ed ne\u017e ta voda, co jim te\u010de doma […]","datePublished":"2019-04-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ajsa.cz\/author\/#Person","name":"","url":"https:\/\/www.ajsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/img_a343414_w2935_t1556454975.jpg","url":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/img_a343414_w2935_t1556454975.jpg","height":0,"width":0},"url":"https:\/\/www.ajsa.cz\/nezanedbavejte-svuj-pitny-rezim\/","about":["Zdrav\u00ed"],"wordCount":452,"articleBody":"Pitn\u00fd re\u017eimu by m\u011bl b\u00fdt pro ka\u017ed\u00e9ho samoz\u0159ejmost\u00ed, p\u0159esto i v tak oby\u010dejn\u00e9 v\u011bci lid\u00e9 d\u011blaj\u00ed st\u00e1le chyby. Nap\u0159\u00edklad nev\u00ed, \u017ee je naprosto jedno, jestli je to voda balen\u00e1 nebo z kohoutku, \u010d\u00edm svoje t\u011blo z\u00e1sobuj\u00ed. V\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee kupovan\u00e1 mus\u00ed b\u00fdt z n\u011bjak\u00e9ho d\u016fvodu lep\u0161\u00ed ne\u017e ta voda, co jim te\u010de doma z kohoutku. Ta m\u00e1 ale u n\u00e1s velmi dobrou kvalitu, nebo\u0165 stav vodovodn\u00edho potrub\u00ed je dnes ji\u017e v\u0161ude dob\u0159e udr\u017eovan\u00fd a vyhovuje hygienick\u00fdm p\u0159edpis\u016fm. Voda z obchodu nen\u00ed o nic lep\u0161\u00ed nebo bezpe\u010dn\u011bj\u0161\u00ed, jej\u00ed koup\u00ed v plastov\u00fdch lahv\u00edch naopak je\u0161t\u011b nav\u00edc po\u0161kozujeme \u017eivotn\u00ed prost\u0159ed\u00ed.A\u0165 u\u017e ale vodu kupujete nebo si ji nat\u00e1\u010d\u00edte doma z vodovodn\u00edho kohoutku, nejd\u016fle\u017eit\u011bj\u0161\u00ed pro va\u0161e zdrav\u00ed je dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim. A o tom st\u00e1le koluj\u00ed nespr\u00e1vn\u00e9 z\u00e1sady a r\u016fzn\u00e9 omyly.
 
 \u2022 Nen\u00ed t\u0159eba st\u00e1le jasn\u00e9, jak\u00e9 mno\u017estv\u00ed vody se m\u00e1 denn\u011b vyp\u00edt. \u010casto se ud\u00e1v\u00e1, \u017ee minim\u00e1ln\u011b dva litry, ov\u0161em u\u017e se zapom\u00edn\u00e1 na to, co v\u0161echno m\u00e1 na pot\u0159ebu vody vliv. Toto mno\u017estv\u00ed m\u016f\u017ee b\u00fdt m\u00e1lo pro fyzicky aktivn\u00edho \u010dlov\u011bka \u010di v hork\u00fdch letn\u00edch dnech nebo zase mnoho pro lidi se sedav\u00fdm zp\u016fsobem \u017eivota \u010di pro d\u011bti. Ale ani zde nen\u00ed mno\u017estv\u00ed tekutin tak jednodu\u0161e dan\u00e9. Mal\u00fd \u010dlov\u00ed\u010dek m\u00e1 sice mal\u00e9 t\u011blo, ov\u0161em je st\u00e1le v pohybu a v\u00edce se pot\u00ed.
 \u2022 Byli jste p\u0159es den v jednom kole, tak\u017ee jste na pit\u00ed \u00fapln\u011b zapomn\u011bli a a\u017e ve\u010der do sebe nalijete, co se jen do v\u00e1s vejde? To nen\u00ed v\u016fbec dobr\u00e9, proto\u017ee nep\u00edt pr\u016fb\u011b\u017en\u011b znamen\u00e1 riskovat r\u016fzn\u00e9 t\u011blesn\u00e9 pot\u00ed\u017ee, kter\u00e9 n\u00e1s ani nenapadne s nespr\u00e1vn\u00fdm pitn\u00fdm re\u017eimem spojovat. Nedostatek tekutin se m\u016f\u017ee projevit sn\u00ed\u017eenou funkc\u00ed mozku, tedy i psychick\u00fdmi pot\u00ed\u017eemi, \u00fanavou, a dokonce i p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze.
 \u2022 Protich\u016fdn\u00e9 n\u00e1zory panuj\u00ed na pit\u00ed p\u0159i j\u00eddle. Ide\u00e1ln\u00ed se zd\u00e1 nap\u00edt se p\u0159ed j\u00eddlem, zvl\u00e1\u0161t\u011b tou\u017e\u00edme-li zhubnout a pak a\u017e po j\u00eddle, abychom tr\u00e1vic\u00ed soustav\u011b ned\u00e1vali tolik zabrat. Pokud b\u011bhem j\u00eddla pijeme jen mal\u00e9 dou\u0161ky, plynul\u00e9mu procesu tr\u00e1ven\u00ed to m\u016f\u017ee napomoci, ale je vhodn\u00e9, aby to nebyla tekutina studen\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezanedb\u00e1vejte sv\u016fj pitn\u00fd re\u017eim","item":"https:\/\/www.ajsa.cz\/nezanedbavejte-svuj-pitny-rezim\/#breadcrumbitem"}]}]