[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajsa.cz\/za-studena-lisovany-panensky-olivovy-olej-pomaha-nejen-proti-zacpe\/#Article","mainEntityOfPage":"https:\/\/www.ajsa.cz\/za-studena-lisovany-panensky-olivovy-olej-pomaha-nejen-proti-zacpe\/","headline":"Za studena lisovan\u00fd panensk\u00fd olivov\u00fd olej pom\u00e1h\u00e1 (nejen) proti z\u00e1cp\u011b","name":"Za studena lisovan\u00fd panensk\u00fd olivov\u00fd olej pom\u00e1h\u00e1 (nejen) proti z\u00e1cp\u011b","description":"Tr\u00e1p\u00ed v\u00e1s z\u00e1cpa? Nejste sami, t\u00edmto neduhem trp\u00ed mnoho lid\u00ed, zejm\u00e9na v civilizovan\u00e9 \u010d\u00e1sti na\u0161\u00ed planety. Z\u00e1cpa \u2013 civiliza\u010dn\u00ed probl\u00e9m Olivov\u00fd olej m\u00e1 m\u00edrn\u011b proj\u00edmav\u00e9 \u00fa\u010dinky \u2013 n\u011bkter\u00e9 prameny doporu\u010duj\u00ed proti z\u00e1cp\u011b olivov\u00fd olej Olivum, je to rozhodn\u011b jedno z nejbezpe\u010dn\u011bj\u0161\u00edch proj\u00edmadel, kter\u00e1 m\u016f\u017eete vyzkou\u0161et. D\u00e1vkuje se v\u017edy r\u00e1no na la\u010dno, zhruba hodinu p\u0159ed sn\u00eddan\u00ed, […]","datePublished":"2022-04-09","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ajsa.cz\/author\/#Person","name":"","url":"https:\/\/www.ajsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/olive-oil-968657_640.jpg","url":"https:\/\/www.ajsa.cz\/wp-content\/uploads\/olive-oil-968657_640.jpg","height":0,"width":0},"url":"https:\/\/www.ajsa.cz\/za-studena-lisovany-panensky-olivovy-olej-pomaha-nejen-proti-zacpe\/","about":["Produkty"],"wordCount":409,"articleBody":"   Tr\u00e1p\u00ed v\u00e1s z\u00e1cpa? Nejste sami, t\u00edmto neduhem trp\u00ed mnoho lid\u00ed, zejm\u00e9na v civilizovan\u00e9 \u010d\u00e1sti na\u0161\u00ed planety.Z\u00e1cpa \u2013 civiliza\u010dn\u00ed probl\u00e9mOlivov\u00fd olej m\u00e1 m\u00edrn\u011b proj\u00edmav\u00e9 \u00fa\u010dinky \u2013 n\u011bkter\u00e9 prameny doporu\u010duj\u00ed proti z\u00e1cp\u011b olivov\u00fd olej Olivum, je to rozhodn\u011b jedno z nejbezpe\u010dn\u011bj\u0161\u00edch proj\u00edmadel, kter\u00e1 m\u016f\u017eete vyzkou\u0161et. D\u00e1vkuje se v\u017edy r\u00e1no na la\u010dno, zhruba hodinu p\u0159ed sn\u00eddan\u00ed, a posta\u010d\u00ed jedna k\u00e1vov\u00e1 l\u017ei\u010dka panensk\u00e9ho, za studena lisovan\u00e9ho kvalitn\u00edho oleje z oliv. Rann\u00ed d\u00e1vkov\u00e1n\u00ed je proto, \u017ee mezi p\u00e1tou a sedmou hodinou rann\u00ed (zimn\u00edho \u010dasu) je dle \u010d\u00ednsk\u00e9 medic\u00edny tzv. hodina tlust\u00e9ho st\u0159eva, kter\u00e9 v tuto dobu m\u00e1 k dispozici nejv\u00edce energie pro vyprazd\u0148ov\u00e1n\u00ed.Nedostatek vl\u00e1kniny \u2013 probl\u00e9m v mnoha rodin\u00e1ch \u2013 pokud jde o kr\u00e1tkodob\u00fd probl\u00e9m se z\u00e1cpou, nejde o nic z\u00e1va\u017en\u00e9ho, a olivov\u00fd olej m\u016f\u017ee efektivn\u011b zabrat, ale jestli\u017ee se z\u00e1cpa opakuje a jde o chronickou, d\u00e9le trvaj\u00edc\u00ed z\u00e1le\u017eitost, \u0159e\u0161en\u00ed se mus\u00ed zam\u011b\u0159it na p\u0159\u00ed\u010dinu. T\u011bch m\u016f\u017ee b\u00fdt v\u00edce, nap\u0159. nedostatek pohybu a sedav\u00e9 zam\u011bstn\u00e1n\u00ed, ale velmi \u010dasto jde o absenci vl\u00e1kniny ve strav\u011b.Pokud je toto v\u00e1\u0161 probl\u00e9m, anebo v\u00edte o n\u011bkom, koho se to t\u00fdk\u00e1 nap\u0159. z okruhu va\u0161ich bl\u00edzk\u00fdch, zkuste se zam\u011b\u0159it na v\u00e1\u0161 j\u00eddeln\u00ed\u010dek a zamyslet se nad jeho skladbou. Pravd\u011bpodobn\u011b v n\u011bm nebude dostatek vl\u00e1kniny, proto\u017ee konzumujete maso, pe\u010divo z b\u00edl\u00e9 mouky (rohl\u00edky, housky, bulky, b\u011b\u017en\u00fd chl\u00e9b), cukrovinky (dorty, oplatky, su\u0161enky) a dal\u0161\u00ed pokrmy p\u0159ipravovan\u00e9 z t\u011bchto surovin, jako jsou pala\u010dinky, l\u00edvance, buchty a kol\u00e1\u010de, koblihy, klasick\u00e9 t\u011bstoviny atd.Pro vy\u0161\u0161\u00ed p\u0159\u00edjem vl\u00e1kniny nahra\u010fte tato j\u00eddla v\u00fdrobky z celozrnn\u00e9 mouky, sni\u017ete spot\u0159ebu sladkost\u00ed a jin\u00fdch pochutin, j\u00eddel typu fastfood (hamburgery) a naopak zvy\u0161te p\u0159\u00edjem zeleniny, lu\u0161t\u011bnin, \u010derstv\u00e9ho a su\u0161en\u00e9ho ovoce, o\u0159ech\u016f a olejnat\u00fdch semen. M\u016f\u017eete za\u0159adit i mo\u0159sk\u00e9 \u0159asy a v rozumn\u00e9m d\u00e1vkov\u00e1n\u00ed vl\u00e1kninu inulin. Vhodn\u00e9 jsou ovesn\u00e9 vlo\u010dky p\u0159ipraven\u00e9 v podob\u011b ka\u0161\u00ed s ovocem a o\u0159\u00ed\u0161ky.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za studena lisovan\u00fd panensk\u00fd olivov\u00fd olej pom\u00e1h\u00e1 (nejen) proti z\u00e1cp\u011b","item":"https:\/\/www.ajsa.cz\/za-studena-lisovany-panensky-olivovy-olej-pomaha-nejen-proti-zacpe\/#breadcrumbitem"}]}]